The No.1 Transformation Program For Women Over 40

Using our proven 3-step system to get you feeling confident in your body in just 12 Weeks

What To Expect

Become Strong

Discover your inner strength & build a strong body you can be proud of.

Get Lean For Life

Learn how to lose fat for the last time!

Sustainable Approach

Finally a program that is built around a sustainable approach, so you're not dieting year after year.

Design Specifically For YOU

Every single component of the training, nutrition & support is designed around, your lifestyle, goals and ultimately... what you enjoy!

What our clients say

Meet Your Coach

Erin has been in the fitness industry for over 30 years and has also been a registered nurse since 1997. She is a Board Certified Holistic Nurse, holds a certificate in Plant Based Nutrition, Certified Nutrition Coach, a professional bikini competitor, NASM certified Personal Trainer,  AFAA Group Exercise Instructor and a no meat athlete. Her passion is fitness, wellness and health through natural therapies.  Erin is a mother of three and also a grandmother of one!

"I believe in the miracle of the physical body and the power it holds. As a RN for many hears I have seen the severe side effects of the physical body when one does not engage in healthy behaviours and that has prompted me to help people get true health into their lives. Physical activity, exercise, and appropriate nutrition can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.”

30+ Years
In The Industry
500+
Client Lives Changed

Meet my clients

What do I get?

These are the 4 core pillars of my program to guarantee life-changing results!

SEE WHAT MY CLIENTS HAVE TO SAY

How can I get started?

01

Book our call

First we need to book a call so we can see what your goals are, what you need help with and to see if this is the best program for you

02

Onboarding

Once we decide to go ahead, we start off by giving you everything you need, getting you all set up and starting to build your plan

03

Get to work

Once your plan is ready, it's uploaded into your coaching app and we get to work!

Ready to start your transformation?

Join the last exercise program you'll ever need!