Get Your Bikini Body Blueprint!
Shape Up Your Bikini Body In Just 12 Weeks
Shape Up Your Bikini Body In Just 12 Weeks
Erin has been in the fitness industry for over 30 years and has also been a registered nurse since 1997. She is a Board Certified Holistic Nurse, holds a certificate in Plant Based Nutrition, Certified Nutrition Coach, a professional bikini competitor, NASM certified Personal Trainer, AFAA Group Exercise Instructor and a no meat athlete. Her passion is fitness, wellness and health through natural therapies. Erin is a mother of three and also a grandmother of one!
"I believe in the miracle of the physical body and the power it holds. As a RN for many hears I have seen the severe side effects of the physical body when one does not engage in healthy behaviours and that has prompted me to help people get true health into their lives. Physical activity, exercise, and appropriate nutrition can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.”
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Some of this will probably resonate with you
Juice cleanse, No Carb, Whole 30 etc.
All of these will work in extremely short term without teaching you how to manage your own nutrition in a sustainable way. That's why they never last
Jumping on a treadmill for hours is not the secret.
Training to only burn calories will just leave energy zapped and disappointed to realise you had to fun 3 miles to burn off a doughnut
You might have tried to go to the gym but when you get in there, you have no idea what exercise to do first, how many sets, how many reps and what even is tempo?
Get instant access to your very own training app for 12 weeks where all your workouts will be available
Get access to over 20 sample meal plans that are high in protein covering a range of different calorie allowances
You'll get my 12-week Bikini Body Program which is made up of 3 phases
Every exercise on the program has a detailed form instruction video so you'll always know how to do the exercise properly
Track everything in the app and you'll start seeing personalised data charts of your progress
Discover your inner strength & build a strong body you can be proud of
Get that toned waist that you've always wanted
Be confident to wear that swimwear in the summer
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When you click the buttons below, you'll be able to purchase the Bikini Body Template
Within a few minutes, you'll have recieved an email from me inviting you to my training app. From there, you'll be able to set up your account and get ready to start training
Once your account is set up on the training app, Your program will be delivered!
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Using our proven 3-step system to get you feeling confident in your body in just 12 Weeks
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